Nature Valley Peanut Butter Crispy Creamy Wafer Bar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 287 MG | 6% | |
| Sodium, Na | 476 MG | 21% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About Nature Valley Peanut Butter Crispy Creamy Wafer Bar
Nature Valley Peanut Butter Crispy Creamy Wafer Bar is a high-calorie food with 554 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15g of protein, 47g of carbohydrates, and 34g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
PEANUT BUTTER (PEANUTS, SALT), SUGAR, PALM AND PALM KERNEL OIL, WHOLE GRAIN WHEAT FLOUR, PEANUT FLOUR, WHOLE GRAIN OATS, CORN STARCH, HONEY, SALT, NATURAL FLAVOR, BAKING SODA, NONFAT DRY MILK, SOY LECITHIN. CONTAINS MILK, PEANUT, SOY, WHEAT; MAY CONTAIN ALMOND INGREDIENTS.
Dietary Information
Nature Valley Peanut Butter Crispy Creamy Wafer Bar is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nature Valley Peanut Butter Crispy Creamy Wafer Bar include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 554 calories per 100 grams, Nature Valley Peanut Butter Crispy Creamy Wafer Bar gets 11% of its calories from protein, 34% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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