Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Country Corn Flakes Cereal Bowlpak

Processed Cereal Products GENERAL MILLS SALES INC. Branded
371 Calories
6.9g Protein
83.9g Carbs
3.3g Fat
6.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 766mg 33%
Total Carbohydrate 83.9g 31%
Dietary Fiber 6.4g 23%
Total Sugars 8.7g
Protein 6.9g 14%
Vitamin D 11mcg 55%
Calcium 395mg 30%
Iron 41.6mg 231%
Potassium 230mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.9g 7%
Carbs 83.9g 89%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.5 MG 41%
Niacin 6.3 MG 39%
Vitamin B-6 1.6 MG 93%
Folate, total 211 UG 53%
Vitamin B-12 3.2 UG 132%
Vitamin D (D2 + D3) 11 UG 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 395 MG 30%
Iron, Fe 41.6 MG 231%
Potassium, K 230 MG 5%
Sodium, Na 766 MG 33%
Zinc, Zn 7.9 MG 72%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Breakfast Kit Honey Cheerios 168 2.9g 33.0g 3.5g Kit Blueberry Pome Granola Bakes 168 2.3g 31.8g 4.3g Breakfast Kit RS Trix 162 2.3g 31.2g 4.3g Kit Oatmeal Cranberry Granola Bakes 168 2.3g 31.2g 4.3g Breakfast Kit Cinnamon Pop-Tart 181 1.6g 37.8g 3.2g Breakfast Kit Cinnamon Toast Crunch Cereal Bar 185 2.2g 35.9g 4.4g

Nutrition Highlights

  • High in dietary fiber (6.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (30% DV).
  • Rich source of Iron, Fe (231% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).
  • Rich source of Zinc, Zn (72% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About Country Corn Flakes Cereal Bowlpak

Country Corn Flakes Cereal Bowlpak is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 83.9g of carbohydrates, and 3.3g of fat. It also contributes 6.4g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Ingredients: Whole Grain Corn, Corn Meal, Corn Starch, Sugar, Corn Syrup, Salt, Brown Sugar Syrup, Barley Malt Extract, Canola and/or Sunflower Oil, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Dietary Information

Country Corn Flakes Cereal Bowlpak is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Country Corn Flakes Cereal Bowlpak include Iron, Fe (231% DV) , Vitamin B-12 (132% DV) , Vitamin B-6 (93% DV) , Thiamin (83% DV) , and Zinc, Zn (72% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, Country Corn Flakes Cereal Bowlpak gets 7% of its calories from protein, 90% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Country Corn Flakes Cereal Bowlpak

See how Country Corn Flakes Cereal Bowlpak compares to other foods in terms of nutrition:

More in Processed Cereal Products

Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.

Ask AI about Country Corn Flakes Cereal Bowlpak
Hi! Ask me anything about Country Corn Flakes Cereal Bowlpak — nutrition, recipes, health benefits, or meal ideas.