Nature Valley Blueberry Soft Baked Oatmeal Squares
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 314 MG | 14% |
Nutrition Highlights
- High in dietary fiber (8.6g per 100g), supporting digestive health.
About Nature Valley Blueberry Soft Baked Oatmeal Squares
Nature Valley Blueberry Soft Baked Oatmeal Squares is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 68.6g of carbohydrates, and 14.3g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT FLOUR, SUGAR, CANOLA OIL, TAPIOCA SYRUP, DRIED BLUEBERRIES, VEGETABLE GLYCERIN, CHICORY ROOT EXTRACT, MOLASSES, RAISIN JUICE CONCENTRATE, PALM KERNEL AND PALM OIL, BAKING SODA, SALT, NATURAL FLAVOR, REDUCED MINERALS WHEY, NONFAT MILK SOLIDS, SOY LECITHIN, EGG WHITE.
Dietary Information
Nature Valley Blueberry Soft Baked Oatmeal Squares is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, Nature Valley Blueberry Soft Baked Oatmeal Squares gets 6% of its calories from protein, 69% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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