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NATURAL UNSALTED PECANS, UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Nutco, Inc. Branded
520 Calories
16.7g Protein
10g Carbs
66.7g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 520
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 13.3g 48%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 10g 11%
Fat 66.7g 71%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DRY ROASTED PEANUTS, DRY ROASTED 571 25g 21.4g 50g SPICY WASABI TRAIL MIX, SPICY WASABI 516 12.9g 48.4g 32.3g MOVIE THEATER BUTTER MICROWAVE PREMIUM POPCORN, MOVIE THEATER BUTTER 520 8g 48g 32g ALMOND PECAN CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH ALMONDS, PECANS AND CASHEWS, ALMOND PECAN CRUNCH 536 14.3g 35.7g 39.3g STRAWBERRY GREEK YOGURT RAISINS, STRAWBERRY 400 3.3g 70g 13.3g VANILLA YOGURT-FLAVORED COVERED RAISINS, VANILLA YOGURT 433 3.3g 70g 20g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About NATURAL UNSALTED PECANS, UNSALTED

NATURAL UNSALTED PECANS, UNSALTED is a high-calorie food with 520 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 10g of carbohydrates, and 66.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SHELLED PECANS

Dietary Information

NATURAL UNSALTED PECANS, UNSALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL UNSALTED PECANS, UNSALTED include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 520 calories per 100 grams, NATURAL UNSALTED PECANS, UNSALTED gets 13% of its calories from protein, 8% from carbohydrates, and 115% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NATURAL UNSALTED PECANS, UNSALTED

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