NATURAL UNSALTED PECANS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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NATURAL UNSALTED PECANS wins in 6 out of 10 nutrient categories
NATURAL UNSALTED PECANS: 6
vs
DRY ROASTED PEANUTS: 3
(1 ties)
Overview
| Nutrient | NATURAL UNSALTED PECANS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 520 cal | 571 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 10 g | 21.4 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL UNSALTED PECANS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | NATURAL UNSALTED PECANS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 607 MG |