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NATURAL UNSALTED PECANS

Popcorn, Peanuts, Seeds & Related Snacks Nutco, Inc. Branded
520 Calories
16.7g Protein
10g Carbs
66.7g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 520
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 13.3g 48%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 10g 11%
Fat 66.7g 71%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SUNSHINE COUNTRY, ROASTED SALTED ALOMNDS 607 21.4g 17.9g 53.6g RALEY'S, COVERED CRANBERRIES, DARK CHOCOLATE POMEGRANATE 500 5g 67.5g 22.5g WEGMANS PREMIUM, 72 % CACAO RAISINS 450 7.5g 57.5g 27.5g BETTY CROCKER, CHOPPED PECANS 750 10.7g 14.3g 71.4g BETTY CROCKER, WALNUTS HALVES & PIECES 714 14.3g 14.3g 64.3g WHOLE ALMONDS IN MILK CHOCOLATE 537 9.8g 48.8g 39.0g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About NATURAL UNSALTED PECANS

NATURAL UNSALTED PECANS is a high-calorie food with 520 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 10g of carbohydrates, and 66.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SHELLED PECANS

Dietary Information

NATURAL UNSALTED PECANS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL UNSALTED PECANS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 520 calories per 100 grams, NATURAL UNSALTED PECANS gets 13% of its calories from protein, 8% from carbohydrates, and 115% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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