NATURAL THREE GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.1 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 472 MG | 21% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (21% DV).
About NATURAL THREE GRAIN BREAD
NATURAL THREE GRAIN BREAD is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 33.3g of carbohydrates, and 2.8g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE KERNEL RYE, WATER, WHOLEMEAL RYE FLOUR, OAT KERNELS, BARLEY KERNELS, FLAX SEED, SALT, OAT FIBER, SESAME SEEDS, YEAST.
Dietary Information
NATURAL THREE GRAIN BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURAL THREE GRAIN BREAD include Iron, Fe (21% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, NATURAL THREE GRAIN BREAD gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare NATURAL THREE GRAIN BREAD
See how NATURAL THREE GRAIN BREAD compares to other foods in terms of nutrition:
- NATURAL THREE GRAIN BREAD vs PUMPERNICKEL BAGELS, PUMPERNICKEL
- NATURAL THREE GRAIN BREAD vs WHITE ENRICHED SLIDER ROLLS, WHITE
- NATURAL THREE GRAIN BREAD vs PLAIN BAGELS, PLAIN
- NATURAL THREE GRAIN BREAD vs WHITE BUTTER ENRICHED BREAD, WHITE BUTTER
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.