NATURAL THREE GRAIN BREAD vs WHITE ENRICHED SLIDER ROLLS
Nutrition comparison per 100 g serving
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NATURAL THREE GRAIN BREAD wins in 6 out of 14 nutrient categories
NATURAL THREE GRAIN BREAD: 6
vs
WHITE ENRICHED SLIDER ROLLS: 5
(3 ties)
Overview
| Nutrient | NATURAL THREE GRAIN BREAD | WHITE ENRICHED SLIDER ROLLS | Winner |
|---|---|---|---|
| Calories | 167 cal | 286 cal | |
| Protein | 5.6 g | 8.6 g | |
| Carbs | 33.3 g | 54.3 g | |
| Fat | 2.8 g | 4.3 g | |
| Fiber | 8.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL THREE GRAIN BREAD | WHITE ENRICHED SLIDER ROLLS | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 3.7 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL THREE GRAIN BREAD | WHITE ENRICHED SLIDER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 114 MG | |
| Iron, Fe | 3.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 472 MG | 457 MG |