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NATURAL SHELLED SUNFLOWER SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Setton International Foods Inc Branded
600 Calories
20g Protein
20g Carbs
50g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 50g 64%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 5.4mg 30%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 20g 22%
Fat 50g 56%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 5.4 MG 30%
Potassium, K 467 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CASHEWS, ROASTED, SALTED 594 15.6g 31.3g 46.9g POPCORN, HOT SAUCE & CHEDDAR 500 7.1g 50g 32.1g PEANUT CARAMEL CORN 444 11.1g 77.8g 37.0g PEANUTS, SMOKY BACON CHEDDAR 571 25g 17.9g 50g PEANUTS, BUFFALO BLAST 571 25g 17.9g 50g BIG FLAVOR PEANUTS, TOMATO BASIL 571 25g 17.9g 50g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About NATURAL SHELLED SUNFLOWER SEEDS

NATURAL SHELLED SUNFLOWER SEEDS is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 20g of carbohydrates, and 50g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SHELLED SUNFLOWER SEEDS

Dietary Information

NATURAL SHELLED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL SHELLED SUNFLOWER SEEDS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, NATURAL SHELLED SUNFLOWER SEEDS gets 13% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NATURAL SHELLED SUNFLOWER SEEDS

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