NATURAL SHELLED SUNFLOWER SEEDS vs PEANUT CARAMEL CORN
Nutrition comparison per 100 g serving
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NATURAL SHELLED SUNFLOWER SEEDS wins in 5 out of 12 nutrient categories
NATURAL SHELLED SUNFLOWER SEEDS: 5
vs
PEANUT CARAMEL CORN: 4
(3 ties)
Overview
| Nutrient | NATURAL SHELLED SUNFLOWER SEEDS | PEANUT CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 444 cal | |
| Protein | 20 g | 11.1 g | |
| Carbs | 20 g | 77.8 g | |
| Fat | 50 g | 37.0 g | |
| Fiber | 10 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SHELLED SUNFLOWER SEEDS | PEANUT CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL SHELLED SUNFLOWER SEEDS | PEANUT CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 74 MG | |
| Iron, Fe | 5.4 MG | 1.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 370 MG |