Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

NATURAL RAW SQUASH SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Golden Packaging Company Branded
539 Calories
25g Protein
17.9g Carbs
46.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 539
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 17.9g 6%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 14.8mg 82%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 25g 28%
Carbs 17.9g 20%
Fat 46.4g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 14.8 MG 82%
Sodium, Na 18 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CARAMEL POPCORN 393 3.6g 82.1g 5.4g CASHEWS ROASTED UNSALTED 567 16.7g 26.7g 46.7g DELUXE MIXED NUTS 417 11.9g 14.3g 40.5g KINGS, TOASTED CORN NUTS 643 7.1g 75g 17.9g STATER BROS., FLAVORED ALMONDS, HABANERO BBQ FLAVORED 588 20.6g 20.6g 52.9g STATER BROS., FLAVORED ALMONDS, WASABI & SOY SAUCE 588 20.6g 17.7g 52.9g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Iron, Fe (82% of Daily Value per 100g).

About NATURAL RAW SQUASH SEEDS

NATURAL RAW SQUASH SEEDS is a high-calorie food with 539 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 17.9g of carbohydrates, and 46.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SQUASH SEEDS.

Dietary Information

NATURAL RAW SQUASH SEEDS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL RAW SQUASH SEEDS include Iron, Fe (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 539 calories per 100 grams, NATURAL RAW SQUASH SEEDS gets 19% of its calories from protein, 13% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NATURAL RAW SQUASH SEEDS

See how NATURAL RAW SQUASH SEEDS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about NATURAL RAW SQUASH SEEDS
Hi! Ask me anything about NATURAL RAW SQUASH SEEDS — nutrition, recipes, health benefits, or meal ideas.