NATURAL RAW SQUASH SEEDS vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURAL RAW SQUASH SEEDS: 4
vs
CARAMEL POPCORN: 4
(2 ties)
Overview
| Nutrient | NATURAL RAW SQUASH SEEDS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 539 cal | 393 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 17.9 g | 82.1 g | |
| Fat | 46.4 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RAW SQUASH SEEDS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | NATURAL RAW SQUASH SEEDS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 14.8 MG | 1.3 MG | |
| Sodium, Na | 18 MG | 375 MG |