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NATURAL RAW PUMPKIN SEED KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Troy International Import/export Corp. Branded
546 Calories
25g Protein
17.9g Carbs
46.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 546
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 17.9g 6%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 14.8mg 82%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 28%
Carbs 17.9g 20%
Fat 46.4g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 14.8 MG 82%
Sodium, Na 18 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SWEET & SALTY PISTACHIOS, SWEET & SALTY 633 20g 30g 46.7g ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL ROASTED & SALTED 633 26.7g 16.7g 50g DILL PICKLE FLAVOR INSHELL PISTACHIOS, DILL PICKLE 600 20g 30g 43.3g ALMONDS, DARK CHOCOLATE CHUNKS, PEANUTS, DRIED CRANBERRIES, CASHEWS, DRIED CHERRIES, WHOLESOME MEDLEY 488 11.6g 48.8g 30.2g SWEET & SAVORY BAR MIX, HONEY ROASTED, SPICY, TOFFEE PEANUTS, SMOKED ALMONDS, PRETZELS 536 17.9g 39.3g 35.7g ENERGY BLEND ALMONDS, PECANS, WALNUTS, HONEY ROASTED PEANUTS & SESAME STICKS, ENERGY BLEND 536 14.3g 42.9g 35.7g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Iron, Fe (82% of Daily Value per 100g).

About NATURAL RAW PUMPKIN SEED KERNELS

NATURAL RAW PUMPKIN SEED KERNELS is a high-calorie food with 546 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 17.9g of carbohydrates, and 46.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAW PUMPKIN SEEDS

Dietary Information

NATURAL RAW PUMPKIN SEED KERNELS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL RAW PUMPKIN SEED KERNELS include Iron, Fe (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 546 calories per 100 grams, NATURAL RAW PUMPKIN SEED KERNELS gets 18% of its calories from protein, 13% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NATURAL RAW PUMPKIN SEED KERNELS

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