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NATURAL PISTACHIOS

Popcorn, Peanuts, Seeds & Related Snacks Laredo Spices and Herbs Branded
176 Calories
3.5g Protein
22.4g Carbs
9.4g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 22.4g 8%
Dietary Fiber 4.7g 17%
Total Sugars 15.3g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 10%
Carbs 22.4g 63%
Fat 9.4g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 65 MG 3%

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).

About NATURAL PISTACHIOS

NATURAL PISTACHIOS is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 22.4g of carbohydrates, and 9.4g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PISTACHIO

Calorie Breakdown

At 176 calories per 100 grams, NATURAL PISTACHIOS gets 8% of its calories from protein, 51% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

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