SOUTHERN GROVE, MIXED NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 7.1 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 393 MG | 17% | |
| Copper, Cu | 1.4 MG | 159% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 225 UG | 409% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (43% DV).
- Rich source of Copper, Cu (159% of Daily Value per 100g).
About SOUTHERN GROVE, MIXED NUTS
SOUTHERN GROVE, MIXED NUTS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 21.4g of carbohydrates, and 53.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS, PECANS, VEGETABLE OIL (COTTONSEED, PEANUT, SUNFLOWER, AND/OR CANOLA OIL), SEA SALT.
Dietary Information
SOUTHERN GROVE, MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOUTHERN GROVE, MIXED NUTS include Selenium, Se (409% DV) , Copper, Cu (159% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, SOUTHERN GROVE, MIXED NUTS gets 12% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SOUTHERN GROVE, MIXED NUTS
See how SOUTHERN GROVE, MIXED NUTS compares to other foods in terms of nutrition:
- SOUTHERN GROVE, MIXED NUTS vs SALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED
- SOUTHERN GROVE, MIXED NUTS vs UNSALTED ROASTED PEPITAS, UNSALTED, ROASTED
- SOUTHERN GROVE, MIXED NUTS vs SALTED ROASTED ALMONDS, CASHEWS, PECANS DELUXE MIXED NUTS, SALTED ROASTED
- SOUTHERN GROVE, MIXED NUTS vs SALTED ROASTED CASHEWS, SALTED ROASTED
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.