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NATURAL MICROWAVE POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Harris-Teeter Inc. Branded
375 Calories
9.4g Protein
68.8g Carbs
7.8g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 938mg 41%
Total Carbohydrate 68.8g 25%
Dietary Fiber 12.5g 45%
Total Sugars 0g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 3.1mg 17%
Potassium 219mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 11%
Carbs 68.8g 80%
Fat 7.8g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 3.1 MG 17%
Potassium, K 219 MG 5%
Sodium, Na 938 MG 41%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CINNAMON PECANS, CINNAMON 567 3.3g 50g 43.3g PEANUT BUTTER MONSTER PEANUTS, PEANUT BUTTER CHIPS, RAISINS, M&M'S PEANUT BUTTER CHOCOLATE CANDIES, PEANUT BUTTER PRETZEL BALLS AND MINI PEANUT BUTTER CUPS TRAIL MIX, PEANUT BUTTER MONSTER 514 14.3g 48.6g 31.4g CARAMEL CASHEW MILK CHOCOLATE CARAMEL BALLS, CASHEWS, M&M'S MILK CHOCOLATE CANDIES AND PEANUTS TRAIL MIX, CARAMEL CASHEW 513 10.3g 53.9g 30.8g DARK CHOCOLATE SEA SALT GOURMET KETTLE CORN PROTEIN POPCORN, DARK CHOCOLATE SEA SALT 771 28.6g 80g 42.9g PEANUT BUTTER CUP GOURMET KETTLE CORM, PEANUT BUTTER CUP 714 28.6g 71.4g 37.1g SEA SALT & VINEGAR PISTACHIOS, SEA SALT & VINEGAR 607 21.4g 21.4g 46.4g

Nutrition Highlights

  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (41% DV).

About NATURAL MICROWAVE POPCORN

NATURAL MICROWAVE POPCORN is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 68.8g of carbohydrates, and 7.8g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC YELLOW POPCORN, ORGANIC PALM OIL, SALT.

Dietary Information

NATURAL MICROWAVE POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL MICROWAVE POPCORN include Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, NATURAL MICROWAVE POPCORN gets 10% of its calories from protein, 73% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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