NATURAL MICROWAVE POPCORN vs CINNAMON PECANS
Nutrition comparison per 100 g serving
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NATURAL MICROWAVE POPCORN wins in 7 out of 10 nutrient categories
NATURAL MICROWAVE POPCORN: 7
vs
CINNAMON PECANS: 2
(1 ties)
Overview
| Nutrient | NATURAL MICROWAVE POPCORN | CINNAMON PECANS | Winner |
|---|---|---|---|
| Calories | 375 cal | 567 cal | |
| Protein | 9.4 g | 3.3 g | |
| Carbs | 68.8 g | 50 g | |
| Fat | 7.8 g | 43.3 g | |
| Fiber | 12.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL MICROWAVE POPCORN | CINNAMON PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Potassium, K | 219 MG | 627 MG | |
| Sodium, Na | 938 MG | 250 MG |