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NATURAL HULLED SUNFLOWER SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Klein's Naturals Branded
607 Calories
0g Protein
14.3g Carbs
57.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 6.4mg 36%
Potassium 689mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 14.3g 20%
Fat 57.1g 80%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 6.4 MG 36%
Potassium, K 689 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CRACKER COVERED PEANUTS 467 13.3g 53.3g 23.3g ASSORTED JORDAN ALMONDS 475 7.5g 67.5g 20g RAW ALMONDS 567 20g 20g 50g SEA SALT ROASTED ALMONDS 567 20g 20g 50g WHOLE CASHEWS 577 20g 26.7g 43.3g MACADAMIA NUTS 657 14.3g 12.3g 63.3g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).

About NATURAL HULLED SUNFLOWER SEEDS

NATURAL HULLED SUNFLOWER SEEDS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 14.3g of carbohydrates, and 57.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS

Dietary Information

NATURAL HULLED SUNFLOWER SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL HULLED SUNFLOWER SEEDS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, NATURAL HULLED SUNFLOWER SEEDS gets 0% of its calories from protein, 9% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NATURAL HULLED SUNFLOWER SEEDS

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