NATURAL HULLED SUNFLOWER SEEDS vs CRACKER COVERED PEANUTS
Nutrition comparison per 100 g serving
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NATURAL HULLED SUNFLOWER SEEDS wins in 5 out of 12 nutrient categories
NATURAL HULLED SUNFLOWER SEEDS: 5
vs
CRACKER COVERED PEANUTS: 4
(3 ties)
Overview
| Nutrient | NATURAL HULLED SUNFLOWER SEEDS | CRACKER COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 467 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 14.3 g | 53.3 g | |
| Fat | 57.1 g | 23.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL HULLED SUNFLOWER SEEDS | CRACKER COVERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL HULLED SUNFLOWER SEEDS | CRACKER COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.4 MG | |
| Potassium, K | 689 MG | 0 MG | |
| Sodium, Na | 0 MG | 900 MG |