NATURAL GOURMET OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 222 MG | 10% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (7.9g per 100g), supporting digestive health.
About NATURAL GOURMET OATMEAL
NATURAL GOURMET OATMEAL is a calorie-dense food with 314 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 54.0g of carbohydrates, and 4.8g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CERTIFIED GLUTEN-FREE ROLLED OAT ORGANIC MAPLE SUGAR, SEA SALT.
Dietary Information
NATURAL GOURMET OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 314 calories per 100 grams, NATURAL GOURMET OATMEAL gets 14% of its calories from protein, 69% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare NATURAL GOURMET OATMEAL
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