NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 11.4 MG | 64% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 524 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Rich source of Iron, Fe (64% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
About NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUIT
NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUIT is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 88.1g of carbohydrates, and 3.6g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, MALTODEXTRIN, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, RED 40, YELLOW 5, BLUE 1, YELLOW 6. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
Notable micronutrients in NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUIT include Iron, Fe (64% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUIT gets 5% of its calories from protein, 92% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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