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NATURAL DIRECTIONS, YELLOW POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Western Family Foods, Inc. Branded
364 Calories
9.1g Protein
72.7g Carbs
4.6g Fat
12.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.7g 26%
Dietary Fiber 12.1g 43%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 11%
Carbs 72.7g 84%
Fat 4.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
GOLD EMBLEM, DELUXE MIXED NUTS 600 16.7g 23.3g 56.7g COCONUT PRALINE PECANS 500 3.6g 42.9g 35.7g HY-TOP, MICROWAVE POPCORN 455 9.1g 54.6g 24.2g POPCORN KERNELS 361 11.1g 69.4g 4.2g 7 SELECT, HONEY ROASTED CASHEWS 464 7.1g 64.3g 25g 7 SELECT, YOGURT COVERED RAISINS 467 3.3g 73.3g 20g

Nutrition Highlights

  • High in dietary fiber (12.1g per 100g), supporting digestive health.

About NATURAL DIRECTIONS, YELLOW POPCORN

NATURAL DIRECTIONS, YELLOW POPCORN is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 72.7g of carbohydrates, and 4.6g of fat. It also contributes 12.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC POPCORN.

Dietary Information

NATURAL DIRECTIONS, YELLOW POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 364 calories per 100 grams, NATURAL DIRECTIONS, YELLOW POPCORN gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NATURAL DIRECTIONS, YELLOW POPCORN

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