NATURAL DIRECTIONS vs COCONUT PRALINE PECANS
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 5 out of 10 nutrient categories
NATURAL DIRECTIONS: 5
vs
COCONUT PRALINE PECANS: 2
(3 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | COCONUT PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 364 cal | 500 cal | |
| Protein | 9.1 g | 3.6 g | |
| Carbs | 72.7 g | 42.9 g | |
| Fat | 4.6 g | 35.7 g | |
| Fiber | 12.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | COCONUT PRALINE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL DIRECTIONS | COCONUT PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 500 MG |