NATURAL CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 905 MG | 39% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (39% DV).
About NATURAL CHEESE
NATURAL CHEESE is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.1g of protein, 4.8g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED MILK, HABANERO PEPPERS, JALAPENO PEPPERS, VINEGAR, SALT, ENZYMES.
Dietary Information
NATURAL CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURAL CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, NATURAL CHEESE gets 20% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NATURAL CHEESE
See how NATURAL CHEESE compares to other foods in terms of nutrition:
- NATURAL CHEESE vs FARMHOUSE JALAPENO JACK
- NATURAL CHEESE vs CRUMBLED BLUE IMPORTED CHEESE, CRUMBLED BLUE
- NATURAL CHEESE vs CHUNKS OF HARD CHEESE
- NATURAL CHEESE vs PECORINO ROMANO SHREDDED CHEESE, PECORINO ROMANO
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.