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NATURAL ALMONDS & WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Diamond Foods, Inc. Branded
633 Calories
19.0g Protein
19.0g Carbs
57.0g Fat
12.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 57.0g 73%
Saturated Fat 6.3g 32%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19.0g 7%
Dietary Fiber 12.7g 45%
Total Sugars 6.3g
Protein 19.0g 38%
Vitamin D 0mcg 0%
Calcium 190mg 15%
Iron 3.2mg 18%
Potassium 570mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.0g 20%
Carbs 19.0g 20%
Fat 57.0g 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 190 MG 15%
Iron, Fe 3.2 MG 18%
Potassium, K 570 MG 12%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
FIRST STREET, A&M TRAIL MIX 433 13.3g 53.3g 23.3g FIRST STREET, TRAIL MIX 0 0g 0g 0g FIRST STREET, ROASTED SALTED PEANUTS 593 20g 30g 43.3g ROASTED SALTED ALMONDS, ROASTED 607 21.4g 17.9g 57.1g UNSALTED UNROASTED ORGANIC WHOLE CASHEWS 536 17.9g 28.6g 42.9g BETTER POP POPCORN, POPPED POPCORN 571 7.1g 53.6g 35.7g

Nutrition Highlights

  • Good source of protein with 19.0g per 100g.
  • High in dietary fiber (12.7g per 100g), supporting digestive health.

About NATURAL ALMONDS & WALNUTS

NATURAL ALMONDS & WALNUTS is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.0g of protein, 19.0g of carbohydrates, and 57.0g of fat. It also contributes 12.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, WALNUTS.

Dietary Information

NATURAL ALMONDS & WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 633 calories per 100 grams, NATURAL ALMONDS & WALNUTS gets 12% of its calories from protein, 12% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NATURAL ALMONDS & WALNUTS

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