NATURAL ALMONDS & WALNUTS vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 8 out of 11 nutrient categories
NATURAL ALMONDS & WALNUTS: 2
vs
ROASTED SALTED ALMONDS: 8
(1 ties)
Overview
| Nutrient | NATURAL ALMONDS & WALNUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 607 cal | |
| Protein | 19.0 g | 21.4 g | |
| Carbs | 19.0 g | 17.9 g | |
| Fat | 57.0 g | 57.1 g | |
| Fiber | 12.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL ALMONDS & WALNUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 286 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 570 MG | 679 MG | |
| Sodium, Na | 0 MG | 304 MG |