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NABISCO OREO COOKIES OREO 1X10.700 OZ

Biscuits/Cookies Mondelez USA Branded
483 Calories
3.5g Protein
72.4g Carbs
20.7g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 20.7g 27%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 345mg 15%
Total Carbohydrate 72.4g 26%
Dietary Fiber 3.4g 12%
Total Sugars 44.8g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 3.5mg 19%
Potassium 138mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 4%
Carbs 72.4g 75%
Fat 20.7g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 3.5 MG 19%
Potassium, K 138 MG 3%
Sodium, Na 345 MG 15%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
NABISCO RITZ SNACK MIX 1X1 OZ 429 7.1g 71.4g 14.3g GOOD THINS CRACKERS MADE WITH BROWN RICE SEA SALT AND BLACK PEPPER 1X0.800 OZ 398 4.4g 84.1g 6.6g NABISCO HONEY MAID CRACKERS SNICKERDOODLE 1X7.000 OZ 467 16.7g 60g 13.3g OREO COOKIES 1X12.2 OZ 483 3.5g 72.4g 24.1g CHIPS AHOY! COOKIES 1X3.75 OZ 485 3.0g 66.7g 24.2g CHEESE NIPS CRACKERS 1X10 OZ 467 10g 70g 15g

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).

About NABISCO OREO COOKIES OREO 1X10.700 OZ

NABISCO OREO COOKIES OREO 1X10.700 OZ is a high-calorie food with 483 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 72.4g of carbohydrates, and 20.7g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), PALM AND/OR CANOLA OIL, DEXTROSE, COCOA (NATURAL AND PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, PALM KERNEL OIL, CORNSTARCH, BAKING SODA, SALT, SOY LECITHIN, CALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE), CHOCOLATE.

Calorie Breakdown

At 483 calories per 100 grams, NABISCO OREO COOKIES OREO 1X10.700 OZ gets 3% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NABISCO OREO COOKIES OREO 1X10.700 OZ

See how NABISCO OREO COOKIES OREO 1X10.700 OZ compares to other foods in terms of nutrition:

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