MY ESSENTIALS, SLICED COOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (43% DV).
About MY ESSENTIALS, SLICED COOKED HAM
MY ESSENTIALS, SLICED COOKED HAM is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 3.6g of carbohydrates, and 3.6g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
CURED WITH: WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
MY ESSENTIALS, SLICED COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in MY ESSENTIALS, SLICED COOKED HAM include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, MY ESSENTIALS, SLICED COOKED HAM gets 67% of its calories from protein, 13% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MY ESSENTIALS, SLICED COOKED HAM
See how MY ESSENTIALS, SLICED COOKED HAM compares to other foods in terms of nutrition:
- MY ESSENTIALS, SLICED COOKED HAM vs OVEN ROASTED CURED TURKEY BREAST & WHITE TURKEY
- MY ESSENTIALS, SLICED COOKED HAM vs SALAMI PANINO
- MY ESSENTIALS, SLICED COOKED HAM vs SEASONED ROAST BEEF
- MY ESSENTIALS, SLICED COOKED HAM vs FULLY COOKED CUBED TURKEY BREAST
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.