MY ESSENTIALS vs SEASONED ROAST BEEF

Nutrition comparison per 100 g serving

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SEASONED ROAST BEEF wins in 4 out of 10 nutrient categories

MY ESSENTIALS: 1 vs SEASONED ROAST BEEF: 4 (5 ties)

Overview

Nutrient	MY ESSENTIALS	SEASONED ROAST BEEF	Winner
Calories	107 cal	107 cal	Tie
Protein	17.9 g	17.9 g	Tie
Carbs	3.6 g	1.8 g
Fat	3.6 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MY ESSENTIALS	SEASONED ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MY ESSENTIALS	SEASONED ROAST BEEF
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	1,000 MG	786 MG

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