MY ESSENTIALS vs SALAMI PANINO

Nutrition comparison per 100 g serving

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MY ESSENTIALS wins in 4 out of 10 nutrient categories

MY ESSENTIALS: 4 vs SALAMI PANINO: 3 (3 ties)

Overview

Nutrient	MY ESSENTIALS	SALAMI PANINO	Winner
Calories	107 cal	306 cal
Protein	17.9 g	24.7 g
Carbs	3.6 g	2.4 g
Fat	3.6 g	21.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MY ESSENTIALS	SALAMI PANINO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MY ESSENTIALS	SALAMI PANINO
Calcium, Ca	0 MG	471 MG
Iron, Fe	1.3 MG	0.4 MG
Sodium, Na	1,000 MG	894 MG

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