MUSTARD GREEN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in calories (8 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About MUSTARD GREEN
MUSTARD GREEN is a very low-calorie food with 8 calories per 100-gram serving. Its primary macronutrient source is protein, providing 1.6g of protein, 1.6g of carbohydrates, and 0g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
MUSTARD GREENS, WATER.
Dietary Information
MUSTARD GREEN is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 8 calories per 100 grams, MUSTARD GREEN gets 78% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MUSTARD GREEN
See how MUSTARD GREEN compares to other foods in terms of nutrition:
- MUSTARD GREEN vs FRENCH STYLE GREEN BEANS
- MUSTARD GREEN vs WHOLE GREEN BEANS
- MUSTARD GREEN vs FANCY CUT GREEN BEANS
- MUSTARD GREEN vs CUT GREEN BEANS & POTATOES
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.