MUSTARD GREEN vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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MUSTARD GREEN wins in 5 out of 11 nutrient categories
MUSTARD GREEN: 5
vs
WHOLE GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | MUSTARD GREEN | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 8 cal | 21 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 1.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD GREEN | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 1 MG |
Minerals
| Mineral | MUSTARD GREEN | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 12 MG | 117 MG |