MUSTARD GREEN vs CUT GREEN BEANS & POTATOES
Nutrition comparison per 100 g serving
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MUSTARD GREEN wins in 7 out of 11 nutrient categories
MUSTARD GREEN: 7
vs
CUT GREEN BEANS & POTATOES: 2
(2 ties)
Overview
| Nutrient | MUSTARD GREEN | CUT GREEN BEANS & POTATOES | Winner |
|---|---|---|---|
| Calories | 8 cal | 28 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 1.6 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD GREEN | CUT GREEN BEANS & POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 2.9 MG |
Minerals
| Mineral | MUSTARD GREEN | CUT GREEN BEANS & POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 12 MG | 328 MG |