MUSSELS IN BRINE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 164 MG | 7% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
About MUSSELS IN BRINE
MUSSELS IN BRINE is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.4g of protein, 3.6g of carbohydrates, and 4.6g of fat. This food belongs to the Canned Seafood category.
Ingredients
MUSSELS, WATER, SALT, CITRIC ACID (PRESERVATIVE), EDTA (ANTIOXIDANT), LAUREL.
Dietary Information
MUSSELS IN BRINE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 127 calories per 100 grams, MUSSELS IN BRINE gets 52% of its calories from protein, 11% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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