MUSSELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 7.1 MG | 39% | |
| Potassium, K | 265 MG | 6% | |
| Sodium, Na | 363 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (39% DV).
About MUSSELS
MUSSELS is a moderate-calorie food with 155 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.9g of protein, 7.1g of carbohydrates, and 4.4g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
MUSSELS
Dietary Information
MUSSELS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MUSSELS include Iron, Fe (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 155 calories per 100 grams, MUSSELS gets 62% of its calories from protein, 18% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MUSSELS
See how MUSSELS compares to other foods in terms of nutrition:
- MUSSELS vs FARMED FARM-RAISED ATLANTIC SALMON FILLETS
- MUSSELS vs FULLY COOKED POPCORN SHRIMP, POPCORN
- MUSSELS vs ALASKA POLLOCK FILLET SQUARES IN OUR CRISP BUBBLY BATTER
- MUSSELS vs SUPER CRUNCHY FISH STICKS, SUPER CRUNCHY FISH
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.