MUSSELS vs FULLY COOKED POPCORN SHRIMP
Nutrition comparison per 100 g serving
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MUSSELS wins in 6 out of 10 nutrient categories
MUSSELS: 6
vs
FULLY COOKED POPCORN SHRIMP: 3
(1 ties)
Overview
| Nutrient | MUSSELS | FULLY COOKED POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calories | 155 cal | 282 cal | |
| Protein | 23.9 g | 10.6 g | |
| Carbs | 7.1 g | 35.3 g | |
| Fat | 4.4 g | 10.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSSELS | FULLY COOKED POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 7.1 MG | 1.7 MG | |
| Potassium, K | 265 MG | 94 MG | |
| Sodium, Na | 363 MG | 812 MG |