MUSSELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 267 MG | 12% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Good source of protein with 11.7g per 100g.
- Very low in fat (1.7g per 100g).
About MUSSELS
MUSSELS is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.7g of protein, 3.3g of carbohydrates, and 1.7g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Canned Seafood category.
Ingredients
MUSSELS, WATER, ONION, CUCUMBER, REDPEPPER, CELERY, VINEGAR, SUGAR, SALT, SPICES, CITRIC ACID.
Dietary Information
MUSSELS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, MUSSELS gets 62% of its calories from protein, 18% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MUSSELS
See how MUSSELS compares to other foods in terms of nutrition:
- MUSSELS vs PREMIUM HAND PICKED CRAB MEAT
- MUSSELS vs HERRING FILLETS IN OIL
- MUSSELS vs GEFILTE FISH
- MUSSELS vs SARDINES IN TOMATO SAUCE, CHUNKY
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.