Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MUNCHIE MIX

Popcorn, Peanuts, Seeds & Related Snacks CIBO VITA INC Branded
433 Calories
13.3g Protein
53.3g Carbs
26.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 53.3g 19%
Dietary Fiber 6.7g 24%
Total Sugars 40g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.3g 14%
Carbs 53.3g 57%
Fat 26.7g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 150 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SHELLED AND UNSALTED PUMPKIN SEEDS, SHELLED AND UNSALTED 600 33.3g 10g 43.3g ROASTED AND SALTED SUNFLOWER SEEDS, ROASTED AND SALTED 633 20g 23.3g 50g ROASTED AND SALTED ALMONDS, ROASTED AND SALTED 600 20g 33.3g 43.3g ROASTED AND SALTED PUMPKIN SEEDS, ROASTED AND SALTED 633 30g 10g 50g SHELLED AND UNSALTED PUMPKIN SEEDS, SHELLED AND UNSALTED 567 26.7g 16.7g 43.3g DRY ROASTED AND UNSALTED PISTACHIOS, DRY ROASTED AND UNSALTED 600 23.3g 26.7g 46.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About MUNCHIE MIX

MUNCHIE MIX is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 53.3g of carbohydrates, and 26.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SALTED PEANUTS (ROASTED IN PEANUT OIL), BLACK RAISINS(SUNFLOWER OIL), M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE SKIM MILK COCOA BUTTER, LACTOSE, MILK FAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR CORNSTARCH, LESS THAN 1% CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 46, YELLOW 5 BLUE 1, RED 40 LAK, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2], GUM ACACIA, UNSALTED ALMONDS (ROASTED IN PEANUT AND/OR CANOLA OIL, SEA SALT).

Dietary Information

MUNCHIE MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MUNCHIE MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, MUNCHIE MIX gets 12% of its calories from protein, 49% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MUNCHIE MIX

See how MUNCHIE MIX compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about MUNCHIE MIX
Hi! Ask me anything about MUNCHIE MIX — nutrition, recipes, health benefits, or meal ideas.