MUNCHIE MIX vs ROASTED AND SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED ALMONDS wins in 7 out of 10 nutrient categories
MUNCHIE MIX: 2
vs
ROASTED AND SALTED ALMONDS: 7
(1 ties)
Overview
| Nutrient | MUNCHIE MIX | ROASTED AND SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 600 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 53.3 g | 33.3 g | |
| Fat | 26.7 g | 43.3 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUNCHIE MIX | ROASTED AND SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 150 MG | 400 MG |