MULTIGRAIN WAFFLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Vitamin B-12 | 1.7 UG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 5.1 MG | 29% | |
| Phosphorus, P | 429 MG | 34% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Phosphorus, P (34% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Riboflavin (37% DV).
About MULTIGRAIN WAFFLES
MULTIGRAIN WAFFLES is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 40g of carbohydrates, and 7.1g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SOYBEAN OIL, EGG WHITES, OAT BRAN, SUGAR, CONTAINS 2% OR LESS OF SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN, WHEY, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN.
Dietary Information
Notable micronutrients in MULTIGRAIN WAFFLES include Vitamin B-12 (71% DV) , Vitamin B-6 (42% DV) , Riboflavin (37% DV) , Niacin (36% DV) , and Phosphorus, P (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 243 calories per 100 grams, MULTIGRAIN WAFFLES gets 9% of its calories from protein, 66% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
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