MULTIGRAIN RYE BREAD, MULTIGRAIN RYE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 397 MG | 17% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- High in dietary fiber (9.5g per 100g), supporting digestive health.
About MULTIGRAIN RYE BREAD, MULTIGRAIN RYE
MULTIGRAIN RYE BREAD, MULTIGRAIN RYE is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 44.4g of carbohydrates, and 1.6g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
NATURAL SOURDOUGH (WHOLE GRAIN RYE, WATER), WHOLE GRAIN RYE, WATER, WHOLE GRAIN OAT FLAKES, WHOLE GRAIN BARLEY FLAKES, WHOLE GRAIN WHEAT, YEAST, SALT.
Dietary Information
MULTIGRAIN RYE BREAD, MULTIGRAIN RYE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 222 calories per 100 grams, MULTIGRAIN RYE BREAD, MULTIGRAIN RYE gets 9% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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