MULTIGRAIN RYE BREAD vs HOT DOG ENRICHED BUNS

Nutrition comparison per 100 g serving

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HOT DOG ENRICHED BUNS wins in 8 out of 14 nutrient categories

MULTIGRAIN RYE BREAD: 4 vs HOT DOG ENRICHED BUNS: 8 (2 ties)

Overview

Nutrient	MULTIGRAIN RYE BREAD	HOT DOG ENRICHED BUNS	Winner
Calories	222 cal	279 cal
Protein	4.8 g	9.3 g
Carbs	44.4 g	53.5 g
Fat	1.6 g	3.5 g
Fiber	9.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN RYE BREAD	HOT DOG ENRICHED BUNS	Winner
Folate, total	0 UG	112 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	MULTIGRAIN RYE BREAD	HOT DOG ENRICHED BUNS
Calcium, Ca	0 MG	81 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	81 MG
Sodium, Na	397 MG	465 MG

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