MULTIGRAIN RYE, BARLEY, OATS, WHEAT HOT CEREAL, MULTIGRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About MULTIGRAIN RYE, BARLEY, OATS, WHEAT HOT CEREAL, MULTIGRAIN
MULTIGRAIN RYE, BARLEY, OATS, WHEAT HOT CEREAL, MULTIGRAIN is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 72.5g of carbohydrates, and 2.5g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC ROLLED WHOLE GRAINS: RYE, BARLEY, OATS AND WHEAT.
Dietary Information
MULTIGRAIN RYE, BARLEY, OATS, WHEAT HOT CEREAL, MULTIGRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTIGRAIN RYE, BARLEY, OATS, WHEAT HOT CEREAL, MULTIGRAIN include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, MULTIGRAIN RYE, BARLEY, OATS, WHEAT HOT CEREAL, MULTIGRAIN gets 14% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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