MULTIGRAIN HOT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 320 MG | 14% |
Nutrition Highlights
- High in dietary fiber (9.3g per 100g), supporting digestive health.
About MULTIGRAIN HOT CEREAL
MULTIGRAIN HOT CEREAL is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 73.3g of carbohydrates, and 6.7g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, ROLLED BARLEY, WHOLE GRAIN ROLLED RYE, SUGAR, ALMONDS, DRIED STRAWBERRIES, WHOLE FLAXSEED,SALT, NATURAL FLAVORS.
Dietary Information
MULTIGRAIN HOT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 387 calories per 100 grams, MULTIGRAIN HOT CEREAL gets 10% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MULTIGRAIN HOT CEREAL
See how MULTIGRAIN HOT CEREAL compares to other foods in terms of nutrition:
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