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MULTIGRAIN FRUIT & NUT BAR

Snack, Energy & Granola Bars The Quaker Oats Company Branded
447 Calories
10.5g Protein
63.2g Carbs
18.4g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 447
% Daily Value*
Total Fat 18.4g 24%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 224mg 10%
Total Carbohydrate 63.2g 23%
Dietary Fiber 5.3g 19%
Total Sugars 29.0g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 11%
Carbs 63.2g 69%
Fat 18.4g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 2.8 MG 16%
Sodium, Na 224 MG 10%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
WHITEWATER CHOMP BAR 422 4.4g 73.3g 11.1g PROTEIN BAR 367 30.6g 42.9g 12.2g BIRTHDAY CAKE FLAVORED PROTEIN BAR, BIRTHDAY CAKE 380 30g 44g 12g S'MORES ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS, S'MORES 361 5.6g 66.7g 9.7g PROTEIN BAR 375 31.3g 45.3g 10.9g CHEWY GRANOLA BARS, S'MORES 375 4.2g 79.2g 6.3g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About MULTIGRAIN FRUIT & NUT BAR

MULTIGRAIN FRUIT & NUT BAR is a high-calorie food with 447 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 63.2g of carbohydrates, and 18.4g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

TOASTED COATED MULTIGRAIN CEREAL (WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN ROLLED WHEAT, WHOLE GRAIN ROLLED RYE, MOLASSES, SOYBEAN OIL, NATURAL FLAVOR), ALMONDS, TAPIOCA SYRUP, DRIED SWEETENED CHERRIES (DRIED CHERRIES, SUGAR ), HONEY, SUGAR, DRIED SWEETENED CRANBERRIES (DRIED CRANBERRIES, SUGAR), PISTACHIO. CONTAINS 2% OR LESS OF SUNFLOWER OIL, WATER, SAFFLOWER OIL, GLYCERIN, SALT, SOY LECITHIN.

Dietary Information

MULTIGRAIN FRUIT & NUT BAR is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 447 calories per 100 grams, MULTIGRAIN FRUIT & NUT BAR gets 9% of its calories from protein, 57% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MULTIGRAIN FRUIT & NUT BAR

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