MULTIGRAIN FRUIT & NUT BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN BAR wins in 9 out of 11 nutrient categories
MULTIGRAIN FRUIT & NUT BAR: 0
vs
PROTEIN BAR: 9
(2 ties)
Overview
| Nutrient | MULTIGRAIN FRUIT & NUT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 447 cal | 367 cal | |
| Protein | 10.5 g | 30.6 g | |
| Carbs | 63.2 g | 42.9 g | |
| Fat | 18.4 g | 12.2 g | |
| Fiber | 5.3 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN FRUIT & NUT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN FRUIT & NUT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 163 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 224 MG | 388 MG |