MULTIGRAIN FRUIT & NUT BAR vs WHITEWATER CHOMP BAR
Nutrition comparison per 100 g serving
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MULTIGRAIN FRUIT & NUT BAR wins in 6 out of 10 nutrient categories
MULTIGRAIN FRUIT & NUT BAR: 6
vs
WHITEWATER CHOMP BAR: 2
(2 ties)
Overview
| Nutrient | MULTIGRAIN FRUIT & NUT BAR | WHITEWATER CHOMP BAR | Winner |
|---|---|---|---|
| Calories | 447 cal | 422 cal | |
| Protein | 10.5 g | 4.4 g | |
| Carbs | 63.2 g | 73.3 g | |
| Fat | 18.4 g | 11.1 g | |
| Fiber | 5.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN FRUIT & NUT BAR | WHITEWATER CHOMP BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN FRUIT & NUT BAR | WHITEWATER CHOMP BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 44 MG | |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Sodium, Na | 224 MG | 189 MG |