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MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS, MULTIGRAIN FLAX

Crackers & Biscotti The Bearington Collection Branded
462 Calories
7.7g Protein
69.2g Carbs
19.2g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 462
% Daily Value*
Total Fat 19.2g 25%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 346mg 15%
Total Carbohydrate 69.2g 25%
Dietary Fiber 7.7g 28%
Total Sugars 3.9g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 115mg 9%
Iron 3.9mg 21%
Potassium 231mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 8%
Carbs 69.2g 72%
Fat 19.2g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 115 MG 9%
Iron, Fe 3.9 MG 21%
Potassium, K 231 MG 5%
Sodium, Na 346 MG 15%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
SCROCCHI WITH OLIVE 433 10g 70g 11.7g BRUSCHETTE WITH OREGANO 400 10g 73.3g 8.3g SPINACH AND CHEESE BRUSCHETTE, SPINACH AND CHEESE 400 10g 73.3g 6.7g PIZZA FLAVOURED BRUSCHETTE, PIZZA 400 10g 76.7g 6.7g THIN WHEAT ORGANIC CRACKERS 400 6.7g 63.3g 15g KOSHER DILL PICKLE CRISPY MATZO CHIPS, KOSHER DILL PICKLE 433 13.3g 73.3g 6.7g

Nutrition Highlights

  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS, MULTIGRAIN FLAX

MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS, MULTIGRAIN FLAX is a high-calorie food with 462 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 69.2g of carbohydrates, and 19.2g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SAFFLOWER OIL, WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, GOLDEN FLAXSEED, CORN STARCH, WHOLE GRAIN MILLET, POTATO STARCH, BROWN RICE SYRUP, BROWN FLAXSEED, WHOLE GRAIN TRITICALE, WHOLE GRAIN BARLEY FLAKES, WHOLE GRAIN RYE, LEAVENING (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, BAKING SODA), OATS, CANE SUGAR, MALTED BARLEY EXTRACT, SEA SALT, GARLIC POWDER, PARSLEY, ONION POWDER, CITRIC ACID, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS).

Dietary Information

MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS, MULTIGRAIN FLAX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS, MULTIGRAIN FLAX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 462 calories per 100 grams, MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS, MULTIGRAIN FLAX gets 7% of its calories from protein, 60% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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