MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS vs BRUSCHETTE WITH OREGANO
Nutrition comparison per 100 g serving
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MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS wins in 5 out of 10 nutrient categories
MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS: 5
vs
BRUSCHETTE WITH OREGANO: 4
(1 ties)
Overview
| Nutrient | MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS | BRUSCHETTE WITH OREGANO | Winner |
|---|---|---|---|
| Calories | 462 cal | 400 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 69.2 g | 73.3 g | |
| Fat | 19.2 g | 8.3 g | |
| Fiber | 7.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS | BRUSCHETTE WITH OREGANO | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 346 MG | 867 MG |