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MULTIGRAIN ENGLISH MUFFINS, MULTIGRAIN

Breads & Buns Innisfree Farm Inc Branded
281 Calories
12.3g Protein
52.6g Carbs
2.6g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 281
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 439mg 19%
Total Carbohydrate 52.6g 19%
Dietary Fiber 5.3g 19%
Total Sugars 5.3g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 18%
Carbs 52.6g 78%
Fat 2.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 9%
Niacin 2.1 MG 13%
Folate, total 56 UG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.9 MG 11%
Sodium, Na 439 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SPLIT TOP WHITE BREAD 269 7.7g 50g 1.9g ENRICHED WHITE HAMBURGER BUNS, WHITE HAMBURGER 256 9.3g 46.5g 4.7g MULTIGRAIN SANDWICH BREAD, MULTIGRAIN 219 12.5g 37.5g 3.1g BAVARIAN SOFT PRETZEL 289 8.8g 52.8g 4.4g WHITE HAMBURGER BUNS, WHITE 263 7.0g 49.1g 3.5g HEARTY 7 SEEDS & GRAINS ARTISAN BREAD 293 7.3g 41.5g 12.2g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About MULTIGRAIN ENGLISH MUFFINS, MULTIGRAIN

MULTIGRAIN ENGLISH MUFFINS, MULTIGRAIN is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 52.6g of carbohydrates, and 2.6g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR), WHOLE WHEAT FLOUR, GRAIN AND SEED BLEND (WHEAT BRAN, RYE FLAX SEED, OATS, SOY GRITS MILLET RICE FLOUR BARLEY FLAKES YEAST WHEAT GLUTEN BROWN SUGAR CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR VINEGAR SALT, DEGERMINATED YELLOW CORN MEAL DEGERMINATED YELLOW CORN FLOUR, CANOLA OIL CITRIC ACID, ENZYMES. SOYBEAN OIL.

Dietary Information

MULTIGRAIN ENGLISH MUFFINS, MULTIGRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 281 calories per 100 grams, MULTIGRAIN ENGLISH MUFFINS, MULTIGRAIN gets 17% of its calories from protein, 75% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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